Today was a lazy sunday for me, I didn't get dressed, and I didn't move too far from the couch. I was really busy though, writing a paper and catching up on my courses. I'm so glad to have one assignment done but I still have a long way to go to be caught up.
As for the weight watchers and exercise, I am doing very well. I started a calendar to keep track of my on program days, and I am using stickers, an idea which I borrowed from some other girls. I totally love getting the stickers, it is so exciting!! I bought Eeyore ones and Tinkerbell ones, and I get one for every day that I am on program. This includes eating properly, tracking everything, drinking my water, and exercising when I am scheduled to do so. On the exercise rest days I will still get a sticker because I am following my plan.
I totally love this idea, and it is definitely motivating me!
I have decided that I need to come up with a meal plan for suppers too, taking into account when I am working. This will make it easier to stay on track, and hopefully reduce the temptation to eat out as much as we have been.
All in all I feel really great lately, and I hope it continues. When I feel good it affects everything in my life for the better.
Have a great evening everyone!!
20 Years of Grief
6 hours ago